So, your bundle of joy has arrived. Now what? Moms and babies can make new and reconnect with old friends with a postnatal yoga class. The class will focus on strengthening the pelvic floor and abdominals, relieving achy necks and shoulders plus combating fatigue in the post-delivery mom. The baby also practices yoga as we practice techniques that relieve colic and improve sleep. This class is accommodating as moms are encouraged to nurse, change diapers, and soothe babies in the room as necessary, then rejoin the class when they can. When class ends there is time to relax with other new moms and babies and enjoy connection in a warm, supportive environment. The class is for newborns to crawlers. Hosting a Shanti Mom Prenatal Yoga Teacher Training at your studio is as simple as contacting Natasha. She will travel to your location. This will allow your studio to get a strong prenatal program off the ground quickly by having multiple trained teachers.