Devoted hot yogis swear by the health benefits of hot yoga, but if you’re new to practicing in a heated studio, temperatures of 90+ degrees can be a recipe for sickness rather than good health. ...View Article
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Taking reservations for Prenatal and Postnatal Yoga classes at the La Grange, KY location. Email us for a class today!Email Us
Training's Starting Soon
The training will be held over two weekends:
April 25th & 26th, 2015 and
May 16th & 17th, 2015
for more details: http://www.leelaayoga.org/prenatal-teacher-training/
"When I attended Shanti Mom Prenatal Yoga training, I was pregnant with my third child. To say it was a powerful experience would be a huge understatement. What a fantastic treat for myself and my unborn little one! The information learned was invaluable as a teacher and as a pregnant mama. The relationships built in the training have continued even past the trainings end. While I was in the training I was also going through some huge spiritual transitions and Katy was gracious enough to listen to me, to take extra time with me to assist me with working through things and was a huge resource of light during a difficult transition. Her knowledge is vast, her warm and loving demeanor comforting, and her classes are spiritually awakening. Anyone given the opportunity to learn from this beautiful soul will be filled with useful information, as well as being deeply touched and uplifted by her compassion and light." --Elizabeth
Pregnancy is one of the most extraordinary times in a woman's life. It is a time for nurturing oneself as well as your unborn child. It’s also time for learning to meditate and find focus in breath. Prenatal Yoga Classes provide safe exercises designed to strengthen and relax your rapidly changing body, preparing you for a conscious childbirth and the opportunity for mother and child to bond prior to birth.
Prenatal Yoga Classes go beyond the physical realm of movement and embrace pranayama/ breathing techniques that relax the mind and give focus during times of stress and uncertainty as well as meditations that help a mother discover a deeper sense of peace, empowerment as well as lifting fear and doubt out of pregnancy and birth. As a mother’s feelings and emotions are felt by her unborn child it is of utmost importance for a mom to create a peaceful, loving environment around herself. Each class will have a theme designed to be uplifting and bring awareness.
Come join the community of other women on a similar journey. All stages of pregnancy welcome.
Offering prenatal yoga classes in La Grange, KY(just outside Louisville), Cincinnati, Springboro & Dayton, Ohio and Northern Kentucky.
(If you are a certified yoga instructor and are interested in teaching prenatal yoga please see the upcoming trainings page)