Pregnancy is one of the most extraordinary times in a woman's life. It
is a time for nurturing oneself as well as your unborn child. It’s also
time for learning to meditate and find focus in breath. Prenatal Yoga
Classes provide safe exercises designed to strengthen and relax your
rapidly changing body, preparing you for a conscious childbirth and the
opportunity for mother and child to bond prior to birth.
Prenatal Yoga Classes go beyond the physical realm of movement and
embrace pranayama/ breathing techniques that relax the mind and give
focus during times of stress and uncertainty as well as meditations that
help a mother discover a deeper sense of peace, empowerment as well as
lifting fear and doubt out of pregnancy and birth. As a mother’s
feelings and emotions are felt by her unborn child it is of utmost
importance for a mom to create a peaceful, loving environment around
herself. Each class will have a theme designed to be uplifting and bring
Come join the community of other women on a similar journey. All stages of pregnancy welcome.
Offering prenatal yoga
classes in La Grange, KY(just outside Louisville), Cincinnati,
Springboro & Dayton, Ohio and Northern Kentucky.
(If you are a certified yoga instructor and are interested in teaching prenatal yoga please see the upcoming trainings page) For information please contact: email@example.com